Exercise Considerations for older populations with Physio, Tom Holmes.

Here's what we discussed:

✅ Things to consider before exercising / if you haven't exercised for a while

✅ How to be in the best possible position for operations / knee replaceents / hipe replacements and recover as quick as possible

✅ What the research shows regarding exercise, muscle and ageing well

✅ A key indicator of ageing well

✅ One simple exercise that you could do today to help strengthen your shoulders

Plus, much more.

Hope this helps