It's totally normal to be moody, triggered, and reactive but it takes a TOLL on your relationships if you don't know how to get back out of those states.

You perceive the world---and all your relationships---through your nervous system. Sensory information comes in and your brain interprets it. So it makes sense that learning how to regulate your nervous system is a key part of making your relationship feel safe and satisfying. 

This has all felt like a great idea for a long time but learning practical tools--and when exactly to use them--really changed everything. 

If you're looking for support to make the shift from monogamy to something more, apply to work with Joli here

Not sure you're ready yet? Take the quiz to find out if you're Ready to Open Up Happily?