In this episode I speak with Alison Williamson, co-founder of the Blossom Natural Health clinic. Alison and I talk about simple spring self-care practices. The wisdom of Chinese medicine and the importance of looking after the liver and gall bladder. Working with the free flowing chi and how toxins that can build up from anger, jealousy, frustration and rage all have an impact on our health and wellbeing.

She offers her view on modern stresses in life and how this impacts the nervous system. And we navigate ways to overcome stagnation and encourage the smooth free flow of life with optimism and a child like wonder.

WE TALK ABOUT: Seasonal spring living and simple self care practices Harnessing the smooth flow of Chi energy and dissipating stagnation The benefits of a encouraging a smooth transition from winter to spring Working with anger and ways to deal with anger when it surfaces Recognising the many ways the body is trying to communicate.

Explore more about this episode: https://www.thetransformativestudio.com/post/ep7-spring-self-care-practices-the-transformative-studio-podcast