In this episode, I am in conversation with Alison Williamson, co-founder of the Blossom Natural Health clinic. A therapy center for those that want to improve their health, vitality, and resilience. Alison and I talk about simple winter self-care practices. The importance of looking after the kidneys and what emotions are stored within them. She offers her view on modern stresses in life and how this impacts the nervous system. And we navigate ways to overcome overwhelm during the winter months. EXPLORE WEB PAGE: https://www.thetransformativestudio.com/post/winter-self-care-practices-the-transformative-studio-podcast