This week Kerri sits down with Bruce Langford to discuss how mindfulness and hypnosis can help us improve our mental performance. Bruce Langford is a hypnotist, self-bullying coach and has his own podcast,  Mindfulness Mode.

If you have ever been curious about hypnosis or mindfulness then this episode is for you!

In this episode Kerri & Bruce discuss:

*What hypnosis actually looks like in a session

*Examples of tangible mindfulness practices

*What a gratitude practice can look like

*Examples of mantras and how they can be used to improve mental performance

*How meditation can help optimize our cognitive performance and emotional state

*Benefits of breathwork for anxiety

*Resources for FREE meditations

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Make sure to connect with us at https://www.readysetmindful.com & follow us on IG @readysetmindful

See you on the next episode!