Join us for episode 014 of the Ready Set Mindful Podcast as Kerri sits down with Integrative Medicine Dr. Grace Hameister to discuss the neuroscience of meditation, visualization, breathwork as well as which tools protect athletes from EMF (electromagnetic frequencies).

In this episode we discuss how tools like meditation, earthing, cold laser and breathwork can improve cellular regeneration and optimize athletic performance.

If you are an athlete or high performer who is interested in learning about the neuroscience behind specific tools and treatments that can give you that extra edge, then this episode is for you!

In this episode we dicuss:

• Benefits of Earthing and Grounding mats

• Neuroscience of Meditation & how to rewire your brain

• What EMF is and how it impacts performance

*Cellular regeneration

• How to improve your Circadian Rhythm

• How breathwork, meditation and conscious nutrition improve Cortisol

• Benefits of Cold laser therapy

Make sure to leave us a review and let us know your thoughts on the episode & remember to SUBSCRIBE if you liked what you heard!

Happy listening!

www.readysetmindful.com

IG: @readysetmindful

Protect yourself from EMF: https://www.waveblock.com

Grounding Mats: https://www.ultimatelongevity.com/earthing-grounding/products/

Molecules of Emotion book: https://www.amazon.com/Molecules-Emotion-Science-Mind-Body-Medicine/dp/0684846349

Connect with Dr. Grace:
Www.Uncommonmedicine.com

Www.FoodFiXR.com
IG: @uncommonmed and @foodfixr

LinkedIn:

https://www.linkedin.com/in/grace-hameister-a7b8293

B3 bands:

http://uncommon.getonthebands.com/