Welcome to day 16 Music releases so much negativity or any sort of stress I am feeling. It sets my mind free.”

When you feel triggered do listen to music that relieves your stress and anxiety. I use music to relax, clean, meditate, exercise and work. Music is universal and it allows you to escape to another place.

Call to Action Create a playlist with positive music that nourishes your mind, body, and spirit and affirms who you are.

Share your playlist with me, I would love to hear the music that relaxes you.

Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.

Your Sister in the journey called life,

Dr.Obioma Martin

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