Over the next three weeks, we’re going to be taking a deeper look at The Three M’s: meaning, mindset, and mindfulness, starting with today’s episode on mindfulness.
This series represents an evolution in how I talk about and practice the three M's in my business and my life since I wrote my book, ACT On Your Business: Braving the storms of entrepreneurship and creating success through meaning, mindset, and mindfulness.
When we talk about mindfulness, the first thing that comes to mind is often meditation. And while meditation can be a wonderful mindfulness practice, there are many other ways to practice mindfulness that, for a lot of us, can even be better than meditation.
I’m sharing what mindfulness looks like for me and the mindful experiences I incorporate into my life. I hope you’ll take inspiration from what I’m sharing and find mindful experiences that work for you.
If you want to learn more about the resources mentioned in this episode, visit the show notes.
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