Right now, there is so much going on in the world and I’m so honored that you would carve time out of your day to spend with me, listening to this show. Thank you so much, it means a great deal to me.

With all that is going on in the world right now, I’ve found both in coaching sessions and with the members of the Coach with Clarity membership, lots of difficult and unwanted emotions are regularly surfacing. I believe every emotion serves a purpose and that whatever we are feeling is okay, but that doesn't necessarily mean that it's an emotion that we want to experience. To help us to process these emotions for ourselves and with our clients, I thought it would be helpful to explore them over the course of a few separate episodes, starting with sadness.

So when you're ready, I want you to take a deep breath, buckle up, and let's spend a little time exploring the emotion of sadness, what it is, what it means, how it can potentially serve us, and then as coaches how we can work with our clients to help them break through their sadness, and allow it to inspire action.

If you want to learn more about the resources mentioned in this episode, visit the show notes.

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