In this episode of the podcast, I share the difference between what coping mechanisms/survival patterns are compared to behavioral adaptations are. 

These are two concepts that don't get discussed often so I thought it would be good to clear them up.

Listen to show to learn the difference and how they can be showing up in your life. 

For the full show notes, go to https://anabellingleton.com/2021/07/14/ep-39-coping-mechanisms-vs-behavioral-adaptations/

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