This week on sage agingIf you listened to https://player.captivate.fm/episode/4534752c-aae4-4d97-815a-5d31b6fd5b1c (episode 37) last week, you know that we talked about how using self-reflection will set the stage for a fantastic year. (How's that going? I would love to hear your thoughts!). Learning to focus on ourselves without guilt is a great segway into this week's conversation in https://player.captivate.fm/episode/38d32289-49ed-4b02-8c21-50f49e0f4d07 (episode 38) about staying active...and adventurous...in retirement. My GuestI was happy to welcome Heidi Herman, author of On With the Butter! Spread More Living Onto Everyday Life to the show to talk about living life to the fullest. Especially after retirement. Links we mentionedhttps://www.heidihermanauthor.com/ (HeidiHermanAuthor.com) - find all of her books and bio here https://www.facebook.com/HeidiHermanAuthor (Connect with Heidi on facebook) https://www.instagram.com/heidihermanauthor/ (Connect with Heidi on Instagram) https://player.captivate.fm/episode/4534752c-aae4-4d97-815a-5d31b6fd5b1c (Episode 37)

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