This Week on Sage AgingBeing a caregiver is a really stressful job. Regardless of the type of caregiver you are, whether you handle hands-on caregiving and taking care of the day to day needs of your loved one, or you're a long-distance caregiver managing care from afar, the sheer responsibility of providing for the well-being of another can be suffocating and it's easy for resentment, anger, and other negative emotions to set in. Does that sound familiar to you? Well, you're in luck because, in Episode 30 of Sage Aging, we will discover Emotional Detox.  My GuestSherianna Boyle is an international Emotional Detox Coach, author of eight books, including her most recent https://www.amazon.com/Emotional-Detox-Release-Toxicity-Energize/dp/1507207182 (Emotional Detox) and https://www.amazon.com/Emotional-Detox-Anxiety-Release-Energize/dp/1507212100/ref=pd_lpo_14_img_0/141-9075852-8115130?_encoding=UTF8&pd_rd_i=1507212100&pd_rd_r=71735fd6-065d-4d68-afa3-b2f154ecd3d7&pd_rd_w=TdkfN&pd_rd_wg=XWGRP&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=TXEDXYVGG33NFX1Y9AD5&psc=1&refRID=TXEDXYVGG33NFX1Y9AD5 (Emotional Detox for Anxiety). She has a master's in education and a certificate of advanced graduate study in the School of Psychology from the University of Massachusetts, Boston. An adjunct psychology professor, Sherianna is no stranger to teaching and has been featured in over 85 articles and as a presenter for many organizations. For Sherianna's complete bio and connection points, check the links section below. Links & resources we mentionedhttps://sheriannaboyle.com/about (About Sherianna Boyle (including her social links)) https://sheriannaboyle.com/books (Sherianna's books) https://www.cleanselife.com/ (Cleanselife.com)

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