If there is a silver lining to this pandemic, maybe it’s the way so many of us have turned to daily exercise outdoors as a safe and healthy escape. To celebrate this Ally and Dave (and a special surprise guest) take Timeout 3 on location (upstairs!) to talk running, and its important role in the Flem Fam, while also commentating on and supporting all the non-stop action – aka: The Concord Road Relay – on the street in front of the ‘In Timeout’ official headquarters. There’s also some MAJOR show news, behind the scenes details on Dave’s best running stories for ESPN, the greatest parenting hack ever for teaching kids how to ride a bike, and a new challenger for In Timeout’s best listener beard.