In discussion with Lisa Barwise, of Warrior Goddess Kettlebell Training on the best exercise for perimenopause, menopause and beyond. Lisa provides a little brain and body science to guide you.   

Watch the episode here

www.warriorgoddesskettlebelltraining.com/who-is-lisa-barwise

https://thementalwealthfactory.co.uk/

Image by Joanna Dubaj from Pixabay

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app