Here are the things to expect in the episode:

• How can you reduce psychological stress before and during a disaster?
• Why is it important to recognize the causes of your stress?
• How can gratitude help you through hard times?
• Why is it important to take care of yourself before others?
• And much more!

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Container Gardening Course: 

https://www.joyfulprepcontainergarden.com