In this episode, we meet with Skylar Sustin an Emotion & Trauma Release Coach. We will learn about the effects of trapped negative emotions and some ways to release them. Tune in if you struggle with releasing some negative emotions. 

To meet with Skylar and book a free 15 minute session, go to: https://calendly.com/skylarsustincoaching/15min 

Follow Skylar on Instagram @skylarsustin 

Follow Lindsey on Instagram @heartblendhost