How to take a stress situation, especially one that is causing loss of sleep or inability to relax, and how to cope. Also here we delve into how to start feeling better and creating coping methods from scratch to tailor to a personal situation. Not one size fits all! Everyone can find out the method they are most comfortable to start using to feel better.

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app