Most women at one time or another in their life will struggle with their sleep. But did you know that if you medically are ok, there can be a mindset component to your sleep?! Today Keri and I talk to sleep coach Janet Whalen about all all things sleep!

Tune in to todays episode to learn:

• Does our sleep change as we age?
• Is i t normal to wake up at night?
• Are supplements like Melatonin good to use?
• Are sleep tracking apps that tell us the quality of our sleep worth it?
• Are expensive pajamas worth it?
• What are some simple way to improve sleep overall?

Want to learn more about sleep coach Janet Whalen? Click here.

Here is the site Janet talked about for pajamas. We do not get any financial incentive to recommend them. Here is a similar UK company. Let us know if you love them as much as we do!

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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.

Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<

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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.

Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<