Does jumping on the scale often dictate how you’re feeling for the rest of the day? If it’s going down you’re elated, but if it’s gone up you’re feeling deflated and tempted to quit. If that sounds familiar this episode is for you.

In this episode Keri discusses:

• How to separate your emotional wellbeing from the scale
• The problem with weight loss expectancy that’s rooted in diet mentality beliefs
• The benefit of tracking your weight range rather than the specific number
• The difference between outcome goals and process goals in weight loss
• How to identify your non-scale victories

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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.

Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<

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The School of Sustainable Weight Loss is coming soon! This is the only coaching program you'll find combining the best of science, mindset and positive psychology to help you lose weight in a joyful way.

Join the wait list today, and receive a very special never-to-be-seen-again offer EXCLUSIVELY for the people on our wait list<<