How do we move through loss? Will I have grief forever? Why has this tragedy happened to me? These are questions we have asked about the traumas life has thrown our way. “Grief comes in waves, and can resurface in times of stress.” Join April Bordeau, director at Care to Change, and counselor, Brittany Gipson, as they discuss Healing From Loss, Grief, and Tragedy.

Types of Grief

• Acute
• Integrated
• Complicated

Types of Loss

• Material
• Relationship
• Functional/Role
• Intra-psyche (Loss of a Dream)
• Unrecognized

Steps to Healing

• Identify Grief
• Identify Pain/Emotion
• Make sense of the Emotion
• Adjust to a new reality
• Honor the Loss

Resources:

• Grief Share
• Endurance.org
• Shattered Dreams
• Refueling Hope Facebook Group
• QPR Training
• Care to Change Resources on Grief

Previous Podcasts:
When You Don’t Feel Joy But Feel Like You Should
Grief and Loss
The Five Stages of Change
The Difference Between Coping and Healing

Text us your thoughts or questions at our Care Line: 317-979-7133

For more information about Care to Change visit www.caretochange.org

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