Moving beyond difficult life experiences and trauma takes intentional self-care and authentic connection. Unfortunately, there is no ten step process because healing requires time and intentionality. Join director April Bordeau, therapists Jean Crane and Michelle Alexander as they talk about healing from and moving beyond life’s challenges.
Resources:

• Anatomy of the Soul
• Soul of Shame
• The Body Keeps the Score
• Moving Beyond Trauma
• The Deepest Well
• Atlas of the Heart
• Yoga for Your Mental Health Group
• Calm App
• Healthy minds App
• Headspace App

Other Helpful Podcasts:

• Becoming a Better Version of Me
• Breaking Free From Addictive Behaviors
• When You Think You He Needs Help and Don’t Know What to do
• What to do When You Dread Going to Work
• When Life Doesn’t Feel Fun Anymore
• Why I Keep Going Back to Old Habits
• Healing From ACES
• How to Move Beyond What Has Been Done to You

Schedule an appointment at Care to Change

Text us your thoughts or questions at our Care Line: 317-979-7133

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