As we finish the series on Mental Health in the work place, we focus on last about 7 steps to create a work life balance. Join Director of Care to Change, April Bordeau, and Therapist, Britt Sperka, as they discuss creating a work life balance.

Resources:

• Spiritual Practices for the Brain
• Try Softer and Strong Like Water
• Boundaries
• The Happiness Advantage

Other Helpful Podcasts:

• Becoming a Better Version of Me
• When Life Doesn’t Feel Fun Anymore
• What Does Obsessive Working Have to Do with Mental Health
• Boundaries at Work
• Breaking Free From the Tyranny of the Urgent
• Want to Do When You Dread Going to Work

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Text us your thoughts or questions at our Care Line: 317-979-7133
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