Codependency is a concept that refers to a psychological, spiritual, or emotional reliance on another person in a way that can be harmful and often includes enabling behavior. Codependent relationships are often out of balance, and a codependent person may ignore their own needs in favor of their loved ones' needs. Codependent people have trouble establishing healthy relationships and may end up in one-sided or even abusive relationships. Join Director of Care to Change, April Bordeau and Therapist, Teresa Haskins, as they discuss how to recognize and address codependency.

Resources:

• Spiritual Practices for the Brain
• Try Softer
• Boundaries
• The Happiness Advantage
• Boundaries by Cloud & Townsend
• Codependent No More

Other Helpful Podcasts:

• Becoming a Better Version of Me

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