in 2018, I lost 96 pounds, 86 on Keto. I have since gained back 50 of it, but it isn't because keto doesn't work. It's because I've been inconsistent and I've been diet hopping. I have also gone from a twice a day exerciser to a bit of a couch potato. I've committed, once again, to a keto lifestyle and thought I'd bring you along on the journey. This is episode 2 in the Keto series which will run at least a month and have at least 5 episodes. In this episode I provide a little background on my experience and discuss meal prepping and planning. This is the KEEP IT SIMPLE METHOD!!! I do not do anything fancy. I am a single working mom. I basically work full time and volunteer full time and...life. You have time for this! Trust me.
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