Has it ever happened to you when out of nowhere you start to feel low in energy and mood? Sometimes there isn’t any trigger, and you already start to feel irritated. Has it ever happened when there is a sudden burst out for no reason? Well, relax! Sometimes it is not us! But some other factors which come into play. In this episode we discuss, the science behind general mood shifts. The importance of journaling down your feelings and studying yourself. We discuss, observing your own emotions for self-awareness.