Ever said something which you regretted later? Ever did something in a moment, of which you feel guilty? Ever wonder if you could just revisit a scene and control yourself in the moment? Well, all we need is to know how to take a pause in these moments! In this episode, we shall know about the Science behind taking a pause. Why are we asked to count or divert ourselves in moments of rage?  Let’s understand our brain and the Science behind all such methods and let’s learn some new methods so we don’t ever have to regret saying something in a moment in future.