If you've ever done a wall sit before, you know what it's like to be in hell. Those 30 seconds or however long you're holding feel like agony. In contrast, a few reps of squats, while they may burn, are much more bearable. If you were to ask most people, "What's the difference between these two exercises?" most would say one you hold and the other you move. You would be correct, but the answer isn't that simple.

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