The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon.Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community.More details at: www.dailyreset.me