Initially, the keto diet was used to reduce the frequency of seizures in epileptic children. But its effect on weight loss has also been studied, and the results have shown reasonable success. It has recently become famous for helping with many things, from weight loss to better cognition. In fact, there are over a million Google searches every month about the keto diet, especially how to do it and the success rate. Tune into this week's episode to learn more about the keto diet.

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