In the past 20 episodes, self care and resting are regular topics we talk about. But Marcella noticed something in her environment and her own experiences:

It looks like everyone thinks that self care means treating yourself to: - a nice bubble bath - a good cup of coffee - snuggling on the couch with a blanket - getting a massage - Netflix

But is that really all there is to self care? When we are really honest to ourselves: what is good self care?

In this episode Biddy and Marcella share more about how they approach this and how they try to practice real self care.

Season 1 - Episode 21: Self care vs. Self honesty www.showupandsurrender.com

Music by Alex Stoner - Take Tones