If you are like me, you may have found some practices that help you feel more in control of your anxiety, but that doesn’t mean you don’t still experience it. Recently, it's popped up in ways that I can't predict or have been unsure of why it's happening. In this week’s episode, I’m sharing what I'm learning about returning to my body. If you are thinking, “what weird mumbo jumbo are you talking about, Alicia,” you are exactly who needs to hear this. The first time I heard it, I thought it was some weird yoga meditation speak. But I promise you it’s not, and the further you go in your journey with anxiety, you need this tool.

Products or websites mentioned:

• Alicia's Journal: Bring Your Shit to Light

In this episode, you’ll learn why it’s important to get back in your body and how to do it, including:

• How to know when you are removed from your body
• How to recognize when you are being led by your feelings
• Simple actions to try to learn to stay in the moment

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

Connect with Me!

• Instagram - https://www.instagram.com/aliciadhopkins/
• Facebook - https://www.facebook.com/adhcoaching
• YouTube - https://www.youtube.com/channel/UCDMmJ6FMblDyWoC_Day1zlg