Episode Takeways:

1. Recent diet trends to stay away from
2. How your metabolism works (and how to fuel it)
3. Shift your energy from shame to compassion around food
4. What next steps you can take to improve your health!

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My signature Grace Over Guilt Program is a 12 week Intuitive Eating program to help you stop dieting, improve your mindset around food & your body and create sustainable health habits. Ready to join?!

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