Hello Everyone! On this podcast, you're going to get some great information on the "Did you know?" segment, and enjoy our four pillars!  Plus, you're going to hear a very personal story about MY binge eating and what provokes me to do it as well as some steps that I think that I can take to reign it in. On the health segments, we'll discuss moderating food choices and abstaining and what best fits your personality, how I chose which foods that I was going to include in my keto journey and why foods should be chosen based on your own specific reaction to them and NOT a diet.

For contact, recipes, Equi.life discounts, discovery calls, click on the link below:

https://linktr.ee/envisionhealth 

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https://michaeljr.com/subscribe

To become an Integrative Health Practitioner:

https://www.integrativehealthpractitioner.org/?x=nvznhlth

Adrenal Soothe for that extra non-pharmaceutical, non gut destroying help to calm down your stress and rebalance your relaxing neurotransmitters.