Tianna Smith is registered dietitian, certified intuitive eating counselor, specializing in eating disorders, disordered eating, and institutive eating. She helps women who want to learn how to trust and honor they bodies and feel great mentally and physically.

Today we talk about her nutrition philosophy as a registered dietician and how shifting to intuitive eating can change your life and help you make real, lasting changes.

Highlights from the episode:

• What exactly is intuitive eating and how can it benefit us
• How we can live a life free from dieting and body image concerns
• How we can make nutrition feel less intimidating and overwhelming
• How we can live a life free from pervasive thoughts around our body and food
• Some mindset shifts we can make around food and our bodies that lead to freedom
• A few principles of intuitive eating that we can implement NOW!

Resources:

Tianna on Facebook

Work with Tianna

Food Freedom University

Tianna on Instagram