Jenna Ji Min Lee is the author of the new spiritual fiction book Heavenly Creatures and a meditative coach. She’s been studying spirituality intensively since her time attending Phillips Exeter Academy, has taught a meditation class at UC Berkeley, and has studied in Nepal with her primary teacher. She is an expert in overcoming generational trauma, improving inherent confidence, and enhancing relational EQ. Her mission is to bring more happiness into the world. A link to her book, Sunday meditations, and coaching can be found at jennajiminlee.com.

In this epsiode, we talk about generational trauma, how it happens, how it shows up in our lives and what it looks like to heal!

Highlights from the show:

• What is generational trauma
• How generational trauma impacts your life
• Ways this shows up in patterns in your life
• Steps to overcome generational trauma
• The role of meditation in overcoming addictions and trauma

Resources:

jennajiminlee.com

jennalotus.com