Today we discuss the core, what it is, and how it works. There is a lot of misinformation out there when it comes to core strength and pain relief, and we had an opportunity to interview Dr. Sarah Ellis Duvall, PT, DPT, who is a specialist in post partum care. I actually had the opportunity to take her course and learned a ton and apply it to a lot of my clients. If you would like to learn more about the core, pressure management, and how it can help you, this episode is worth listening to!

https://www.coreexercisesolutions.com/

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