Today we will breathe in a controlled manner on the count of 5 in 4 different ways. you inhale on the count of 5, you pause holding on the count of 5, you exhale on the count of 5 and you pause holding on the count of 5. this exercise will help you to concentrate better, to increase your heart rate and vitality. If you have severe heart or breathing conditions or if you are pregnant, skip the pauses!
(drawing: @anarocafatjo_pinturas)