Life is full of the good and the bad - and as much as we wish it could be always good and never bad, life doesn't work that way. Sometimes things don't go so well and the feelings that flow from that are overwhelming, devastating, chaotic, depressing.. and these feelings can be extremely difficult to deal with. Let's talk about it. In this episode, I think back to the last time I was going through something like this, share how I overcame it and provide some tips about what might help you if you are experiencing something similar.

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