Disappointments in life are a universal  experience that we all deal with at some stage in life but they can be detrimental if we don't know how to deal with them. Disappointment can be linked back to your own expectations - so how can we manage them? In this episode, I talk about some helpful ways to cope with disappointment. Despite it feeling like something that happens to us without us having any control over it, it is up to us to manage how we respond to situations in life (including disappointment).

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