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Fasting and Fasting BenefitsAfter listening to the first part of https://elemental-evan.captivate.fm (fasting and fasting benefits )you should have a pretty strong understanding of what fasting is and why it's a good practice. However, in this second portion of https://elemental-evan.captivate.fm (fasting and fasting benefits) we cover our own experiences with fasting as well as some very specific fasting topics such as the health benefits and the proper way to do as fast as well as how to break a fast. These topics will help you understand how to properly fast and receive the highest amount of benefits from fasting. This episode is a must listen with one of my favorite guests Caleb Wood and is sure to leave you with actionable steps to begin your own fasting practice! Make sure to keep tuning in an leave a review on apple podcast if you are listening through the apple platform.
Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
References: Mind Body Green (What happens as you fast?) https://www.mindbodygreen.com/articles/what-happens-when-you-fast
Dave Asprey's Book Fast this Way https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864/ref=sr_1_1?keywords=fast+this+way&qid=1638985391&sr=8-1
Thomas Delauer: https://www.youtube.com/watch?v=J91dVi6W6N4 (https://www.youtube.com/watch?v=J91dVi6W6N4)
Mark Sisson: https://www.youtube.com/watch?v=38foo2QE1oY (https://www.youtube.com/watch?v=38foo2QE1oY)
Joe rogan Episode https://www.youtube.com/hashtag/1624 (#1624) w/Mark Sisson:...