Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg)

https://www.elementalevan.com (Blue Light, Blue Light Blocking Glasses, and Sleep)In the world of bio-hacking, blue light and blue light blocking glasses have been a huge topic. However, many people are confused on what blue light is and why it's important. That's why in today's episode, Evan will cover topics such as: What is blue light? Is blue light good, bad, or both? Should you wear blue light blocking glasses? How does blue light mess with your sleep?

If you spend a decent amount of time on a computer, phone, or T.V. then this is definitely the episode for you. Plus, if you struggle with sleep then you might be surprised at how much of an effect blue light has on your sleep.

Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements).

Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.