In this episode, I share my take on the importance of being grounded. A listener had commented saying that the podcast helps them to stay grounded and to clear their mind. It got me thinking about the things I do that have a similar effect for me. So in this episode I share my list of activities that enhance my sense of being grounded in the world. I also:

• Explain what I mean by the word grounded.
• Share the activities and practices that help me to deepen my sense of feeling grounded.
• Give a few tips as to how you can begin to bring these things into your own life. 

This will be a great reminder to us all to take the time to invest energy into feeling good. 

Stay grounded, stay blessed and enjoy the episode. 

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