We are at a place in society where we have everything we need right at our fingertips…

And while technology is great, it has stunted our need for movement and helped us embrace a more sedentary, techno-based lifestyle.

New research shows us that daily movement is essential to our overall health and longevity, but unfortunately, many people are not meeting this health requirement…

So on today’s #CabralConcept 2428 I want to share some research with you and go over why formal exercise is not enough to stay healthy and the importance of getting in other forms of movement - Enjoy the show and let me know what you thought in the comments!

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