In this solo episode, I share my experience with burnout: how to spot it and recover from it.

Resources mentioned in the show:
Spot, Prevent, & Recover from Burnout Guide
Meditations
Free 5 Step Guide
Mushroom Coffee (use code: CANDACED15)

Burnout to Balance: in 21 Days Challenge

*Please note: The tips in this episode are only from my own experience and are not medical advice

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