What are you feeling right now… and why?

Such a simple question but a complex answer and even more elaborate is the way our emotions and our reactions impact those around us.

Emotional Intelligence or EQ is the ability to understand, use, and manage your emotions in positive ways to relieve stress, communicate effectively, empathize, overcome challenges, and defuse conflict.

This episodes, guest, Stephanie Pinto, helps parents bring back calm and connection with their kids

Guest: Stephanie PintoWebsite https://www.stephaniepinto.com/
Stephanie’s blog

Kate was recently on Stephanie’s show. Have a listen

Kate Contact:thepersonalitycoach@gmail.comKate’s website
Kate’s book on Amazon

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