This episode was an absolute blast with Bill Miller, who has crafted his niche in the baseball world to be the go to guy for increasing training with explosiveness and measuring power outputs. 

We also talked about how to attack guys who are slow "Gumby's" or Stiff movers have different approaches!

We even dive down into some concepts from his books SWING FAST and THROW FAST, and the implementation of when to do these in an off season.

Give it a listen, and share the value you got out of the podcast!

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Twitter: @billmills
IG: @billmillertraining
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