This episode was quite fun, and I enjoyed chopping it up with Lantz talking more in-depth on his recent Twitter rants and all topics that lead to him talking about his 3 P's of movement: Proprioception, Purpose, and Perception.

A lot of nuggets in here, and if you agree or maybe even disagree, share the show!

Check out Lantz on his socials: @lantzwheeler https://baseballthinktank.com

Stay In the Zone