This episode discusses the story of Karina Calver, a well-revered and empowered woman who faced a decade of trauma and abuse and came out the other side healed. She discusses her childhood, her road to recovery, the power of forgiveness and loving-kindness meditation.

You can find Karina's work on the following platforms:

• Her memoir "A Girls Faith": https://www.amazon.com/Girls-Faith-Memoir-Karina-Calver-ebook/dp/B07P91MYDD
• Hukam Healing Instagram handle: hukamhealing
• TEDx XHKU talk: https://youtu.be/5TxBnJ_UqZM

If you would like to offer any feedback on our show or get in touch with us, you can contact us on the following platforms:

• Website: www.multispective.org
• Email: info@multispective.org
• Instagram handle: Multispectiveorg
• Facebook page: Multispective

*Content warning: Please note that this episode contains explicit content that some people may find disturbing.