Hey everyone welcome back! In this episode, I talk about what it's like when you are feeling down and in a rut. This is another more stream of consciousness episode with no script, unfiltered, and unedited. It's just me talking. First I talk about what the blues are and how it can show up. Then I talk about identifying different causes for "the blues". Lastly, I talk about ways to get grounded and find your way out. Hope you enjoy it!
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