Hey everyone, fresh off my one week hiatus I start off the episode by explaining what situational exposure is. Then I discuss ten different common triggers for social anxiety and specific ways you can use situational exposure to lessen your social anxiety in each situation. Lastly, I talk about how to use reflection to solidify your progression. Hope you enjoy it!
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Source:
https://nationalsocialanxietycenter.com/2020/04/27/how-to-practice-exposure-therapy-for-social-anxiety-in-the-midst-of-a-quarantine/
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